Salt and Soil delivers fresh, healthy meals straight to your door.
100% Organic • Seed oil-free • Gluten-free • Refined sugar-free • Dairy-free
Click the button below to get started, and feel free to reach out using the contact form at the bottom of this page if you have any questions!
Build Your Plan
Enter your zip code to see if we deliver to your area. Choose how many meals you’d like per week and set your dietary preferences — from plant-based to protein-packed options.
Choose Your Meals
Our rotating weekly menu features seasonal ingredients from local farms and trusted producers. We’ll preselect meals based on your plan, but you can easily swap, add, or remove dishes to suit your taste.
Get Weekly Deliveries
We deliver every Tuesday between 9am–4pm to ensure your meals arrive fresh and ready. You’ll get delivery updates via text, so you always know when to expect your order.
Enjoy Fresh, No-Prep Meals
Each dish comes fully prepared — simply heat and eat, or enjoy cold if you prefer. Our chef-crafted menu includes wholesome breakfasts, nourishing lunches, hearty dinners, and nutrient-dense sides and snacks — all made with real, seasonal ingredients.
Return reusable bags and ice packs
Help us reduce waste! Leave your insulated bags and cold packs outside during your next delivery window, and we’ll collect them for reuse as part of our sustainability program.
Adjust Your Plan Anytime
We know life changes — and your plan can too. Skip a week, pause deliveries, or cancel anytime directly through your account.
Still have more questions?
Check out our FAQs for answers to our most commonly asked questions.
Salt + Soil meals are intentionally larger and more nutrient-dense than typical meal prep companies.
Abundant Size (Most Popular):
- ~1.5 times the size of a standard meal.
- Created for athletes, highly active lifestyles, postpartum moms, or anyone who prefers a more substantial plate.
- Abundant Size Breakdown:
- ~3 oz of sauce
- ~6 oz (170g) protein
- ~1.25 cup carb
- ~1.25 cup veggie
Standard Size:
- Designed for balanced, everyday nourishment. Perfect for customers with a standard appetite who want a balanced, nutrient-dense portion.
- Standard Size Breakdown:
- ~2 oz of sauce
- ~4 oz (110g) protein
- ~3/4 cup carb
- ~3/4 cup veggies
Both! You’ll set up your meal plan when you first sign up, but you can easily add, remove, and swap meals at any time. Our menu changes weekly with both Animal Protein and Vegan options to showcase the best seasonal ingredients, so you'll always get fresh variety and never get bored. You can leave your subscription on autopilot and your meals will rotate automatically, or you can log into your account each week to handpick exactly what you want.
Our meal plans are primarily a subscription service, but you can also place a 1-time order. On subscription, you will receive the same number of meals each week during your delivery days. Our entrees, breakfasts, and dessert rotate weekly. Your meals will automatically rotate based on your previous order, but you may always update the number of meals or entree selection at any time through your account. You may pause or cancel your subscription at any time.
Yes, you can pause or cancel your subscription at any time. Simply click the manage subscription link in any of our order update emails, or go directly to our website and click “Manage Subscription.” You can also email us at anytime at support@saltandsoilsd.com and we are more than happy to assist. All updates must be made by Saturday to take effect before the following Tuesday delivery.
Subscriptions are automatically billed weekly until canceled or paused. You receive a 10% discount off of orders by subscribing weekly. You can modify, pause, or cancel your subscription at any time through your account or by emailing us at support@saltandsoilsd.com.
We deliver to most neighborhoods in Coastal San Diego. Enter your ZIP code when prompted and you will be notified if we deliver to your area
- We deliver meals every Tuesday between 9 AM and 4 PM. Orders must be placed by Saturday to ensure delivery the following Tuesday.
- If on subscription, you will receive upcoming order notifications, and you will be automatically charged on Saturday.
- On Delivery day, we provide regular text/email updates on your specific delivery time
- Please leave out last week’s bag and ice pack with each delivery.
Yes, our menu changes weekly to feature fresh, seasonal ingredients. You'll receive an email with the updated menu and can customize your order based on your preferences.
Our meals are gluten-free, refined sugar-free, seed oil-free, organic, and regenerative. If you have additional dietary restrictions or allergies, please reach out to support@saltandsoilsd.com and we will see if we can accommodate.
We have partnered with World Centric to use compostable, sustainable packaging for all our meals. You may dispose of all meal packaging directly in the green compost bin. We also have a reusable bag and ice pack policy to minimize waste. Our commitment to the environment also includes partnering with organizations to plant a tree for every meal purchased.
“Order cutoff for this Tuesday delivery: Saturdays at 8 PM”
(If ordering Sun–Tues, you will be added to the following Tuesday delivery)
