✨ Taking a moment to recharge! We're OOO Dec 24 – Jan 10. Next delivery lands Jan 13 (Order by Jan 10)

San Diego’s Premier Organic Meal Delivery

Transform your health with truly clean, chef-made meals delivered to your door.

100% Organic • Seed oil-free • Gluten-free • Refined sugar-free • Dairy-free

Availability is limited

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100% Organic
Seed oil-free
Refined Sugar-Free and Dairy-Free
Gluten-Free
Pasture/Wild Caught Animal Protein and Plant - Based Options
$22-33 per Entree

How It Works

Functional Nutrition Made Effortless

1

Choose Your Plan – Select your weekly menu built to fuel healing and performance.

2

We Cook + Deliver – Organic meals, sustainably sourced, delivered across San Diego. Every Tuesday between 10am -4pm.

3

Heat. Eat. Heal. – Ready to eat in ~5 minutes; feel the difference within days.

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The Why Behind What We Do

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Results You Can Feel

Every story is proof that clean, functional food can transform how you feel — body and mind.

⭐ ⭐ ⭐ ⭐ ⭐

All of the meals, including breakfast items and desserts, have been delicious! The recipes are not only incredibly healthy, the finished result is so creative and inviting. I look forward to my next delivery!

Kay

⭐ ⭐ ⭐ ⭐ ⭐

Salt and Soil’s food is so delicious, healthy and beautiful. They put so much love into the meals with special attention to fresh and local ingredients. Highly recommend this service.

Joanne J.

⭐ ⭐ ⭐ ⭐ ⭐

If high quality fresh ingredient's are important to you, try Salt + Soil! You are in for a treat, the best food and desserts!!

Kay

⭐ ⭐ ⭐ ⭐ ⭐

Salt and Soil’s food is so delicious, healthy and beautiful. They put so much love into the meals with special attention to fresh and local ingredients. Highly recommend this service.

Joanne J.

⭐ ⭐ ⭐ ⭐ ⭐

I never even knew meal delivery could be so good. Cleanest and best variety I have ever found, look forward to it every week!

Ryan H

⭐ ⭐ ⭐ ⭐ ⭐

This is food that truly makes the soul sing! I have enjoyed the breadth of food options offered with Salt + Soil and it is delightful to reincorporate “real food” into fueling myself

Ashley T

⭐ ⭐ ⭐ ⭐ ⭐

I feel so healthy and energized when I eat their food. I love that Salt and Soil goes beyond simply serving healthy food

Elaine R

⭐ ⭐ ⭐ ⭐ ⭐

I was looking for clean ingredients AND interesting dishes that would support my busy lifestyle…glad I chose Salt + Soil.

Kat Q

⭐ ⭐ ⭐ ⭐ ⭐

All of the meals, including breakfast items and desserts, have been delicious! The recipes are not only incredibly healthy, the finished result is so creative and inviting. I look forward to my next delivery!

Kay E

⭐ ⭐ ⭐ ⭐ ⭐

Best meal services in the San Diego. Brooke and Gio put their heart on every dish. I definitely recommend to give it a try.

Eduardo L

⭐ ⭐ ⭐ ⭐ ⭐

Food is so nourishing and delicious. I’m always grateful to get their deliveries. I love their easy, compostable packaging, so easy to take a nice salad to work and It’s the perfect thing to come home to after a long day.

Phoebe S

⭐ ⭐ ⭐ ⭐ ⭐

We've been ordering food from Salt +Soil for a year or so and are NEVER disappointed. Every meal is obvious a labor of love and thoughtfulness. So tasty and rich and most of all, healthy!

Lori J 

⭐ ⭐ ⭐ ⭐ ⭐

Our meal was clearly prepared with love, full of fresh ingredients, and felt like the perfect comfort food (that our kiddos loved too! 🙂)

Anthony D

⭐ ⭐ ⭐ ⭐ ⭐

Salt and soil have the most nourishing food delivery service. I highly recommend recommend. I love the different varieties that they offer while still being nutrient dense and providing enough protein in each meal. Everything is extremely well sourced and organic and good for the body.

Alexandra B

⭐ ⭐ ⭐ ⭐ ⭐

Highly highly recommend their meal service to anyone who is too busy to cook and wants to eat clean all week!

Avalon P

⭐ ⭐ ⭐ ⭐ ⭐

If high quality fresh ingredients are important to you, try Salt + Soil! You are in for a treat, the best food and desserts!!

Ann M

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A Glimpse Into the Plate

Why Salt + Soil?

Truly Delicious, Truly Clean

Crafted by chefs who know that healthy food should actually taste good. Every meal is designed to satisfy your palate while nourishing your body.

Clinically Validated Results

Built on the Mediterranean diet, protein powered, and packed with nutrient diversity. Expect superfoods in every bite. All gluten, dairy, and sugar free. (See Stanford University nutrition study)

Delivered Fresh

No freezer burn, no mystery ingredients. Fresh meals arrive at your door, ready to heat and enjoy.

Eat & Repeat

Making healthy a habit should be easy, not binding. Pause, skip, or cancel anytime. No commitment, just real food that works for your life.

A Day in Our Program

Breakfast — Snickers Protein Oats
Breakfast

Breakfast — Snickers Protein Oats

Start your day with creamy sprouted oats soaked in cashew milk, blended with peanut butter, crushed peanuts, cacao nibs, Medjool dates, and a touch of vanilla. A sweet and salty, protein-packed breakfast to fuel your morning with steady energy.

530
Cal
26g
Protein
55g
Carbs
22g
Fat
Strawberry Pistachio Market Salad
Lunch

Strawberry Pistachio Market Salad

A vibrant arugula salad with fresh strawberries, cucumber, celery, red onion, sunflower seeds, mint, and poppy seeds. Served with pasture-raised grilled chicken and a side of creamy balsamic dressing.

610
Cal
45g
Protein
27g
Carbs
35g
Fat
Thai Noodle Bowl - Salmon
Dinner

Thai Noodle Bowl - Salmon

Rice noodles tossed with crisp cabbage, shredded carrots, cucumber, green onion, cilantro, and mint, finished with crushed peanuts and a touch of chili crisp. Served with tamari–lime glazed salmon and a creamy Thai peanut dressing for a fresh, vibrant, and flavor-packed main course.

850
Cal
55g
Protein
76g
Carbs
46g
Fat
Cookies n Cream Bars
Dessert

Cookies n Cream Bars

A rich chocolate cookie base topped with a creamy vanilla cashew–coconut filling, studded with crunchy cacao nibs for the perfect guilt-free treat.

290-310
Cal
6-8g
Protein
14-18g
Carbs
24-26g
Fat
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Our Services

Meal Delivery

Meal Delivery

Fresh, locally sourced, and sustainably prepared meals delivered to your door

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Private Chef

Private Chef

Personalized culinary creations to nourish you and your family

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Clinically Validated For Weight Loss and Improved Metabolic Health.

Based on Stanford research showing improvements in the markers of Type 2 Diabetes.

Our Happiness Guarantee

Our Happiness Guarantee

If you’re not in love with your first week, we’ll make it right.

At Salt + Soil, we stand behind every meal we prepare. We guarantee you’ll love your experience—nourishing food, seamless service, and the peace of mind that comes with eating well. If for any reason you don’t love it, simply email us and we’ll do everything we can to make it right. And if we’re not able to leave you 100% satisfied, we’ll gladly offer you a full refund.

Welcome to the Regenerative Movement

Welcome to Salt and Soil, where we’re building a better future—starting in our own backyard. Based in Southern California, our founders are committed to nourishing the community and the earth through intentional food experiences and sustainable practices.

If you believe in creating harmony between personal wellness and environmental sustainability, you’re in the right place.

Our meals are always:

✔ Clean Ingredients

✔ Gluten-Free

✔ Refined Sugar-Free

✔ Dairy-Free

✔ Seed Oil-Free

✔ Regenerative

This is more than just meal service—it’s a lifestyle shift that feeds your body and supports the planet.

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Meet the Team

Meet the Team

Our story begins in La Jolla, California, with a mission that extends far beyond. Get to know the passionate team behind Salt and Soil. We’re driven by a commitment to real food, conscious living, and a thriving planet.

Our Story

Follow us on IG @saltandsoilsd

Join our community on Instagram for clean food inspiration and behind-the-scenes moments.